EXPERT NUTRITION. MADE ACCESSIBLE.
PERSONALISED ONLINE COACHING. WEEKLY SUPPORT DIRECTLY FROM ME.
MONTH 1 £99 · CONTINUE FOR £79/MONTH
MATCHED TO YOUR TRAINING WEEK
I ADAPT YOUR TARGETS IN CONTEXT
CLEAR WEEKLY ACTIONS
PERSONALISED PERFORMANCE NUTRITION COACHING
A hard training day, a recovery day and a competition day do not place the same demands on you. This coaching gives you a clear nutrition structure that reflects your actual programme, goals and day-to-day constraints.
YOUR FIRST MONTH INCLUDES:
• Confidential online onboarding
• A 30-minute online consultation
• Personal nutrition targets aligned with relevant training-day types
• Two or three focused coaching priorities
• Short weekly check-ins and direct feedback from me
• WhatsApp support for brief questions and updates between weekly check-ins
• A monthly progress review
We use my coaching system combined with our conversations and your feedback, to set and adapt your nutrition targets. The result is practical, individual efficient coaching - no generic plans or unrealistic social media transformations.
Month 1 is £99. If ongoing support remains useful, you can choose to continue for £79 per month. Continuation is optional and authorised separately.
YOUR FIRST MONTH. CLEARLY DEFINED.
FAQ
WHO IS THIS COACHING FOR?
It is designed for committed athletes who train to a plan and want their nutrition to better reflect their sport, goals and changing weekly workload. You do not need to be a professional athlete, but you do need to be willing to share your training context and engage with short weekly check-ins.
WHAT HAPPENS IN THE FIRST MONTH?
You complete a confidential onboarding form, share your training schedule and attend a 30-minute online consultation with me. I then review everything with you and use my coaching system to set up your initial nutrition targets and coaching priorities. I review your weekly check-ins personally, and the month ends with a progress review and continuation decision.
WHAT DO “ADAPTIVE TARGETS” MEAN?
I organise your nutrition around the types of day that actually appear in your programme - for example rest, light, moderate, high-load or competition days. If your workload, goal or response changes materially, I review and update your targets. They are not changed automatically.
DO I NEED TO TRACK EVERYTHING I EAT?
No. Monitoring is agreed individually. MyFitnessPal, food photos or a written log may be useful in some cases, but none is a universal requirement for receiving coaching.
HOW MUCH CONTACT IS INCLUDED?
The service is online and primarily asynchronous. Month 1 includes the initial 30-minute online consultation, short weekly check-ins and direct feedback from me. I normally review routine check-ins within two working days.
WHAT HAPPENS AFTER THE FIRST MONTH?
You receive a short Month 1 review and can choose whether to continue, pause or finish. Ongoing coaching is £79 per month and begins only after you separately authorise the recurring payment.