Tom has worked with numerous professional and recreational teams from a multitude of different sports. Improving performance lies at the heart of Tom’s integrated approach to team sport which includes; enhancing high performance nutrition behaviours, physical testing, anti-doping education and environmental development.

The global workplace wellness market was estimated at $52 billion in 2019 and is forecast to increase to $58.4 billion by 2025. Current evidence suggests that many approaches are not improving long term health or performance outcomes. Tom’s unique skillset combines evidence-based nutrition information with behavioural science to cultivate habits to improve productivity, energy levels, immunity and mood.

High performing individuals from athletic or executive backgrounds face numerous challenges. Nutrition can be the key to unlock the next level of performance. Optimising sleep, recovery, energy levels and body composition are central to Tom’s objectives for high performers. The expertise gained over many years of working in elite sport allow Tom to not only know what you need to do to unlock your next level, but also how to do it in the most effective and impactful way.

Lifelong habits and routines start to form during school years. A healthy diet is crucial for development, wellbeing and performance. Tom employs a holistic approach to nutrition advancement at schools by working with the students plus their support systems (incl. parents and staff). This maximises impact and builds habits for success and health for life.